February 2, 2018

Why are you doing a juice cleanse?...

You don’t need that!

Truth be told, I have never done a juice cleanse before. I’ve always liked the idea I just could never commit to one. In my everyday doings I eat super healthy, exercise at least twice a day and absolutely love the taste of coffee. I felt by committing to a cleanse I would have serious FOMO, lose my social life and therefore could never bring myself to accept the challenge. Every Sunday I say to myself, “This week you are going to have three proper meals, be...

November 9, 2017

So you’ve been thinking about doing a cleanse for a while, or maybe a short time?
I love cleansing, here are my 5 tips to ponder before commencing… (including why to avoid it completely).

I recently completed a 6-Day organic cold pressed juice cleanse. It should be noted I have a cleansing history and include fasting and intermittent fasting regularly in my diet.

My Why? I decided to do this because I wanted to give my body and digestion a rest and let it focus on cleaning itself out. I also needed to give my brain a...

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